Benevolent Nourishment Magnesium 5-in-1 Complex 500 mg, 120 Capsules

Why people choose it

Magnesium takes part in more than 300 processes in the body. It contributes to normal muscle function, normal energy-yielding metabolism, the normal function of the nervous system and the maintenance of normal bones, and helps reduce tiredness and fatigue.

Different magnesium salts are absorbed and tolerated differently, so this formula blends five of them, adding BioPerine black pepper extract. Many people take it in the evening as part of a wind-down routine.

What's inside

• Magnesium blend: 500 mg per serving
• Forms: magnesium glycinate, magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium oxide
• BioPerine (black pepper extract)

How to use

Take one capsule a day with a meal; the evening suits many people. Use it consistently.

Good to know

• Made in the USA in an FDA-registered, GMP-certified facility. Non-GMO and gluten-free.
• Keep it somewhere cool and dry, and check the seal before first use.
• Magnesium can affect how some medicines are absorbed, and spacing it from calcium supplements may help. If you are pregnant, breastfeeding, taking medication or managing a health condition, check with your doctor or our pharmacist before you start. Store out of children's reach.