Healthier Sleep
1. Create a sleep routineEstablishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep. |
2. Avoid bright screens 60 minutes before bedtimeExposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin. |
3. Consider taking a melatonin supplementMelatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep. |
4. Create a calm, dark bedroom oasisA noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask. |
Product description
Natrol Melatonin is a drug-free sleep aid that helps establish normal sleep patterns. A good night’s sleep can help restore your body, boost your immune system, and may help you maintain a healthy body weight. Melatonin has also been shown to help reduce anxiety. Help combat occasional sleeplessness with Natrol Melatonin, a natural nightcap that helps your body establish normal sleep patterns to promote a more restful, relaxing night’s sleep, and better overall health. Relax and get a great night’s sleep with Natrol Melatonin. Go to sleep and stay asleep. Natrol Melatonin fast Dissolve tablets dissolve up to 30 times faster than regular tablets. They are great tasting and all natural. No water is needed. Natrol Melatonin is 100% drug free. Natrol makes this product in the U.S.A.!
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